Learnn More About Having Fun in Youth Sports Free Flow Handbook (Series 4 Free Flow Handbooks 12)


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We recommend additional rest for young athletes following camp attendance to allow for recovery prior to resuming organized basketball sessions or attendance at another camp. Youth sports academies that provide more comprehensive training experiences for young athletes also exist, particularly outside the United States. As with camps, the curriculum, training protocols and health and wellness resources at academies are also variable.

This is particularly true for academies that include athletes that have not yet reached the ninth grade. Camps and academies should recognize that there is a lack of evidence to support early single-sport specialization. The overall effects on the health and well-being of young athletes of longer-duration camps and youth academies require further study. Playing multiple sports helps kids make new friends and develop new skills.

Playing multiple sports should not be viewed as falling behind, but rather as building the foundation for future success. Research shows that early sport specialization is NOT necessary to produce elite-level performance. Sports sampling, which is characterized by participation in multiple sports during childhood, provides a young athlete the chance to find a sport that may ultimately fit him or her best.

There are several demonstrated benefits of sports sampling:. Current research does not support the view that early single-sport specialization is either necessary or sufficient to produce elite performance at advanced levels of competition. In fact, early single-sport specialization in basketball and other team sports may be detrimental to long-term elite performance. Athletes that reach the highest level of achievement have been shown to be more likely to have played multiple sports at a young age compared to athletes that reach relatively lower levels of achievement.

With respect to basketball and other similar ball sports, world-class athletes often delayed single-sport specialization until age 16 or later.

Fun Warm Up

Based upon the scientific literature and the consensus of our Health and Wellness Working Group , the NBA and USA Basketball recommend the following for young athletes, parents and basketball organizations:. Sports provide opportunities for children and adolescents to connect with others, build meaningful relationships and take on challenges and leadership roles that promote overall personal development and well-being. Peer-led activities allow children freedom to create and challenge themselves. In addition to having structured practices and competitions, basketball organizations should encourage informal, peer-led opportunities for individual growth.

Sport sampling during childhood provides a foundation for long-term success, often by allowing young athletes a chance to find a sport that they enjoy and that may ultimately fit them best. For the sport of basketball, multi-sport participation in youth can help an athlete be a better basketball player.

Participation in multiple sports in early childhood is beneficial from a player health and player development perspective. Athletes that reach the highest level of achievement are more likely to have played multiple sports at a young age and delayed single-sport specialization until late adolescence.

Studies of world-class athletes in basketball and other team ball sports have demonstrated that top performing athletes often delayed single-sport specialization until age 16 or later. Thus, delaying specialization until this age range is recommended. However, when considering the need to balance time among school, sports, community activities, and other responsibilities, our experts recognize that single-sport specialization in the U.

Specialization in basketball prior to age 14 is discouraged.

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Daily rest is important for injury prevention, sport development and overall health. Rest days should be taken each week, and extended time off should be taken each year for physical recovery as well as to recharge oneself psychologically. Such an approach helps to maintain motivation for continued participation. High-density competition scheduling can increase risk for injury and burnout.

Entering Grades 10 to 12 Camps - Active Living

Parents, coaches and event directors should be cautious in considering tournaments that schedule multiple competitive events i. Special attention must be paid to rest, recovery and refueling. Such programs appear valuable in reducing lower extremity injuries in other sports.

Early results indicate similar benefits in basketball. Variations among youth in cognitive and social development, as well as motor skills, should be considered when setting goals and expectations. The following are key elements of the model:. Date of birth relative to the Playing Year is the final determinant of eligibility. For example, using the Playing Year, the 12U segment is for players who are 12 years of age and under as of Aug. Should a player turn 13 on Aug. For grade segments only, players must be enrolled in school at the grade level in which they are competing AND can only be up to one Playing Year older than their grade indicates.

In in Barcelona, Janet defended her gold in the freestyle and added a silver medal in the freestyle. At the Atlanta Olympics, Janet swam in both the meter and meter freestyle but failed to medal. Through that once in a lifetime opportunity, she saw another side of the Olympic experience which changed her forever.

She retired from competitive swimming at the end of the Atlanta Games. During her career, Janet broke a total of seven world records in three events meter, meter, and meter freestyle. Her meter world record stood for 20 years, her world record stood for 21 years, and her world record stood for 19 years, making them some of the longest standing records on the swimming books. In , Janet mounted a comeback in the sport with the goal of competing at the Olympic Trials in in the meter and meter freestyle.

She successfully qualified for the Trials, and, at the age 40, had the recent honor of trying out for the Olympic Team in both events in July of More recently, in September of , Janet was selected to be the primary athlete voice of the Los Angeles Olympic Bid. She will continue her role with the newly formed LA Organizing Committee, as her team works to ensure that the athletes of the world have the best possible athlete experience at the Olympic and Paralympic Games.

Out of the pool, Janet has also made a name for herself as a commercial spokesperson, author, reality television personality, and a highly sought after motivational speaker. Janet executes speeches for top companies in varying fields including: She lives in Southern California with her husband Billy and their two young children, Sydney and Jake.

She can be seen weekly reporting for NBC4 news at 11 a. Her most recent news stories can be viewed here. Follow her on Facebook here. She has covered a range of significant national stories from the Christopher Dorner manhunt to the Los Angeles Kings Stanley Cup win in Earlier in her career, she was stationed at Ground Zero for nearly two weeks while covering the World Trade Center tragedy.

As a breast cancer survivor, she has shared her own challenges during treatment and recovery with a series of stories on her courageous fight against the disease as a working mother and wife. While not working, Lopez cherishes spending quality time with family and friends sharing stories with lots of good food and laughter.

She resides in the Pasadena area with her husband and daughter. As the head of the Foundation, Lazarus spearheaded a new strategic focus for corporate giving, as well as engagement and advocacy, to ensure alignment with the newly established values of the company. Lazarus has been instrumental in evolving the mission of the Foundation, establishing it as a leader in delivering play experiences to children in need.

Lazarus has been a member of the Mattel family since In this position, Lazarus was a creative force behind these brands, successfully translating their business and marketing objectives into creative strategies that resonated with target audiences in meaningful ways. During her tenure in Marketing, Lazarus brought a wealth of business marketing experience, and played an integral role in redefining brand strategies for core Mattel businesses. Additionally, in partnership with Warner Bros.

Consumer Products, she launched the first ever girl-targeted Super Hero brand, which promoted girl empowerment. When Jake was 8 months old, he was diagnosed with a rare form of eye cancer, retinoblastoma. The disease claimed his left eye before the tender age of one and in November Jake lost his right eye after battling the cancer for 12 years. Jake confronted many challenges during his battle and has used his experience to better himself as a person and develop a strong faith in God. Jake has shared his book and faith with countless others, including both adults and children that have been touched by his story.

He has a wholesomeness to his heart and spirit for life beyond his years. Jake is also a life-long University of Southern California football fan. He had the opportunity to meet the entire coaching staff and team as well as spend precious moments with the team leading up to his surgery and the weeks that followed. Meeting Coach Carroll and the team was a special experience for both Jake and the Trojans. These relationships assisted Jake beyond measure during some of his most trying times and some of these relationships have grown into special friendships — especially with Coach Carroll.

Jake attended the Super Bowl last year and spent some precious moments with Coach Carroll leading up to the big game. Jake has been in front of corporations and service organizations with audience sizes in excess of 10, guests. Jake recognizes he has received much, and wants to give back more. In this spirit, Jake setup his own foundation — Out-of-Sight Faith — in order to raise needed funds to purchase technology for other blind children.

This equipment and technology enable visually impaired children to perform better in school and achieve academic excellence.


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Jake is also an honorary member of two other non-profit boards: Jake played football and golf in high school and is currently on the USC football team as one of the long snappers. It was a dream come true for Jake, and his story inspired millions of people all across the county.

On top of football, he also enjoys skiing, surfing and playing the guitar. Jake has set a personal goal to become the first blind golfer to join the PGA golf tour. Jake loves to help and serve others. Jake is not afraid to challenge himself or challenge others and has personally raised his expectations for his own life.

Jake can be followed at Open Your Eyes. He immediately found a way to impact the football team and the community upon arrival, and he never looked back. Known for his electrifying style on the court, Davis was a powerful point guard, who won national acclaim for executing in crucial, high-pressure moments, when his team needed him the most. An entrepreneur, investor, and businessman, Baron was one of the original investors for Vitaminwater and helped with the launch of Thrive Market.

Baron is also the founder of several companies, including Sports and Lifestyle in Culture SLIC , The Black Santa Company, and No Label—each with the objective of combining creative talent with original publication and production to develop and provide educational and heartwarming stories that appeal to global audiences of all ages.

Baron also served as producer of the lauded documentaries, Crips and Bloods: Made In America, 30 for Sole Man, and The Drew: No Excuse, Just Produce, among others. Davis is a mentor and coach for young, upcoming basketball players and a longtime supporter of the Boys and Girls Club of Venice. She is charged with advancing the Laureus mission to change the lives of youth and strengthen communities through the power of sport. As a catalyst investor, Laureus supports the growth of organizations using sport to help youth reach their full potential.

The Laureus research team then measures and proves the impact these programs are having on the health, education, employment and social cohesion of those youth. During her eight year tenure, Benita oversaw of all WICT operations, programs and member services; tripled revenue and annual conference attendance; and doubled membership. She was a member of the and U. One of eight U. His decade-plus experience in the surfing world has covered everything from press management to athlete liaising to digital product development, crisis communications, event planning, PR campaigns, partner relations and management of a global team of employees, contractors and agencies.

During his career in the athletic world, Smith was a spokesperson to corporations, schools, charities and the President of the United States. With over ten years of nonprofit leadership experience, Whiteman oversees operations, programs, charitable giving and fundraising. Education is a top priority for Whiteman and she is very active in the community.

She earned a scholarship to attend a boarding high school in Connecticut where she excelled in soccer and caught the attention of acclaimed scholarship organizations. She currently resides in Inglewood with her husband Timothy and their two young sons Timothy Jr. A California native, Dr. In , Gonzaga captured its ninth consecutive WCC crown and finished with a overall record. While at Gonzaga, Dr. Shaw has a passion for service in her communities; she assisted in the Special Olympic Regional Summer Games and Los Angeles World Games as the Field of Play Supervisor for basketball, earning the most outstanding volunteer award.

She has served in the non-profit sector participating internationally with Jumpball Basketball Programme, helping provide free basketball camps and clinics to communities in Jamaica and Haiti. Shaw has used her camp experience working with the Atlanta Hawks summer camp program. She has also presented at the WBCA Final Four, various universities, and professional development conferences on various topics covering LGBT safe spaces, teambuilding, networking, transitioning from assistant to head coach, and team culture.

In addition, to these accomplishments Dr. Shaw is a certified event planner and owner of Champion Photobooths, a photobooth rental company, based in California. Shaw graduated with a B. In this role, Caitlin leads the development and execution of a diverse portfolio of global, national, and locally-based programs, with a focus on getting kids active and reversing the physical inactivity epidemic. Caitlin joined Nike, Inc. Prior to joining Nike, Caitlin spent seven years at Mattel, Inc.

She is a graduate of the University of Virginia and resides in Portland, OR with her husband and son. Kerri Walsh Jennings is the most decorated beach volleyball Olympian of all-time, with three gold medals and one bronze medal. Her first Olympic appearance came in when she helped the U. Team to a strong 4th place finish. She would go on to win gold in Athens in , gold in Beijing in , gold in London in , and bronze in Rio in She remains the winningest female beach volleyball player in history with wins.

Currently, Walsh Jennings resides in Manhattan Beach with her husband and three children. On that date, Mallory Weggemann received an epidural injection to help treat back pain; however, by the time it was finished, she was forever changed. Complications with the procedure left the college freshman paralyzed from the belly-button down.

Weggemann has been a competitive swimmer since the age of seven. After her injury at the age of 18, Weggemann chose to return to the pool. In April , her older sister found an article in the local newspaper highlighting the Paralympic Swimming Trials for the Beijing Paralympic Games. Still coping with her new disability, Weggemann found one thing unchanged, her love for swimming.

While attending the meet as a spectator with her sister, she met several of the US National Team coaches. The following Monday, Weggemann returned to the pool and has been swimming ever since. She touts her Paralympic trials experience as life changing. Weggemann finished the meet with nine World Records. In August , just days after being reclassified at the Paralympic Games in London, Mallory showcased her amazing abilities by winning gold and setting a Paralympic Record in the 50m freestyle. Mallory also anchored the bronze medal winning 4xm medley relay team, bringing USA back from fifth place to almost capturing gold!

It has been deemed one of the most memorable moments of the London Games, and it inspired many across the world. North Sask Extended Expedition - Teens. Go big or go home!

Recommended Participation Guidelines

They want to share their creative process and help you develop your own to express yourself in a safe and supportive environment. Katie and daniel will walk you through the steps of creating a mural from conception to actualization and everything in between including: The mural will be painted on the exterior wall of Blank Page Studio in Kensington. Participants will also get to go swimming and do a variety of games and physical activities throughout the week. Please note that the described activities are subject to change and are presented as examples only.

Check out one of their murals here: Katie Green and daniel j. Youth Triathlon Summer Camp. A triathlon is a multi-sport endurance event consisting of swimming, cycling, and running in immediate succession over various distances. Learn proper swimming, biking and running technique from highly trained coaches. Camp activities develop your aerobic and anaerobic systems to give you a good base for all sports.

University of Calgary

You will have fun with other youth at your level, with progression from start up, all the way to National Team level training. To introduce this sport to campers and help them improve their transition times and their overall performance our coaches employ various, enjoyable techniques and activities. Come to challenge yourself this summer! Successful completion of skills in Level 6. Swimmers develop front crawl 25m , learn back crawl 25m and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 75 meters continuously.

If you are uncertian about your child's ability, please contact me at zhuangh ucalgary. Backpacking Expedition - Teens. Head out to the mountains in Kananaskis with our backpacking guides for a multi-day trip of exploring and backcountry camping.

Maximum Participation Guidelines

Our guides will teach you route-finding, navigation, backcountry cooking, campsite management and animal safety. Backpacking Expedition is a 3-day 2-night introduction and Backpacking Expedition is a 5-day extended trip for those who want a challenge. Lace up for an excellent hockey experience at a Dinos Hockey Camp this summer! Participants will benefit from technical training and be led by current and former University of Calgary players and coaches. Hit the ice to hone your individual skills and learn advanced team play and tactics.

Step off the ice and put your training into overdrive with dry-land training, team building games an video sessions. Two certifications, one course! Take your first steps towards becoming a Red Cross lifeguard with this combo course. Red Cross Lifeguard is a two-step certification program designed to provide candidates with the knowledge and skills to become effective lifeguards. In order to use the Active Living site, you need javascript enabled.

University of Calgary University Dr.


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Learnn More About Having Fun in Youth Sports Free Flow Handbook (Series 4 Free Flow Handbooks 12) Learnn More About Having Fun in Youth Sports Free Flow Handbook (Series 4 Free Flow Handbooks 12)
Learnn More About Having Fun in Youth Sports Free Flow Handbook (Series 4 Free Flow Handbooks 12) Learnn More About Having Fun in Youth Sports Free Flow Handbook (Series 4 Free Flow Handbooks 12)
Learnn More About Having Fun in Youth Sports Free Flow Handbook (Series 4 Free Flow Handbooks 12) Learnn More About Having Fun in Youth Sports Free Flow Handbook (Series 4 Free Flow Handbooks 12)
Learnn More About Having Fun in Youth Sports Free Flow Handbook (Series 4 Free Flow Handbooks 12) Learnn More About Having Fun in Youth Sports Free Flow Handbook (Series 4 Free Flow Handbooks 12)
Learnn More About Having Fun in Youth Sports Free Flow Handbook (Series 4 Free Flow Handbooks 12) Learnn More About Having Fun in Youth Sports Free Flow Handbook (Series 4 Free Flow Handbooks 12)

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